I had my doubts whether I would be able to stick to this program, but with a powerful tenacity, I have lost approximately twenty pounds. I feel absolutely wonderful. As I walk, my whole body feels lighter. It is much easier for me to bend, and I can now cross my legs! For the first time in my life, my nutritional health is a priority. I care what I put into my body. I actually crave healthy foods now.
As to physical differences and improvements, my skin is much softer, my enlarged facial pores have shrunk, and my hair is soft and shiny. I no longer experience intense mood changes, angry outbursts, or crying spells due to PMS.
My endurance has increased tremendously. I can now bike seventeen miles easily and go up hill after hill, and I power walk three to four miles. My health and the good feeling I get from exercise are too important to now put on the back burner.
The introspective questions we talk about in the groups have given me a chance to take the time to just think privately and honestly about my lifestyle, my philosophy of life, my actions and reactions toward situations, my successes and failures. I have had a lot of “aha” moments. I thank you for them.
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Weight Loss